Visit IFpodcast.com/episode111 for full show notes, links, references, and everything else! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 08:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! 16:45 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! SPELL IT OUT 19:10 - Listener Q&A: Amanda - How Does IF Affect The Parasympathetic Nervous System And Digestion? 24:05 - Listener Q&A: Rachel - Does The Body "Lose" The Fat Adaption Skill? 31:45 - Listener Q&A: Valerie - How To Deal With Grief And IF? 39:40 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 44:35 - Listener Q&A: Howie - How To Burn Those Last 5 Pounds? For information regarding your data privacy, visit acast.com/privacy