In today's episode, Gina concludes her interview with TJ Power, author of The DOSE Effect. Learn more about how to balance your neurochemistry through proactive, natural behaviors such as: spending time in the sunlight, out in natural settings and connecting with others in person. The ability to heal our brains and reduce or eliminate our chronic anxiety is within our grasp with these easy to use tools. Listen in today!

TJ POWER is the lead neuroscientist at The DOSE Lab, a renowned international speaker and co-founder of Neurify, a trailblazing organization in the mental health sector. His work focuses on providing easy-to-adopt, scientifically backed teachings that empower people to take action towards healthier lifestyles. Having studied psychology and neuroscience at the University of Exeter, TJ has captivated audiences worldwide, working with major corporations and health services, and continues to reach millions through social media.

Book link: https://www.harpercollins.com/products/the-dose-effect-tj-power?variant=42747634286626

TJ’s Book: THE DOSE EFFECT by TJ Power 

InstaGram: https://www.instagram.com/tjpower

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Chapters

0:42 Welcome back to part two

4:55 The Pursuit of Oxytocin

10:00 Fleeting Connections

12:57 The Role of Serotonin

16:00 Nourishing the Body for Mental Health

20:15 Endorphins and Physical Action

24:30 The Power of the Physiological Sigh

25:17 Release Date of The Dose Effect

Summary

In this episode, I'm thrilled to continue our enlightening discussion with T.J. Power, the lead neuroscientist at Dose Lab and author of the groundbreaking book, "The Dose Effect." Building upon our previous conversation, we dive deep into how different neurochemicals influence our emotions and overall mental health, with a specific emphasis on the prominence of dopamine and the often-overlooked importance of oxytocin.

We explore the societal shift towards a dopamine-dominated existence—where instant gratification from success, social media, and other pleasures reigns supreme—at the expense of oxytocin, which fosters connection and intimacy. T.J. highlights how the decline of oxytocin levels correlates with increased feelings of loneliness and anxiety in our increasingly digitally-driven lives. We discuss research illustrating the critical role that physical touch and close-knit relationships play in promoting oxytocin release, stressing how these biological imperatives are becoming neglected in our fast-paced world.

#Anxiety

#StressManagement

#MentalHealth

#Neurotransmitters

#Dopamine

#Oxytocin

#Serotonin

#Endorphins

#Neurochemistry

#BrainHealth

#EmotionalRegulation

#Mindfulness

#RelaxationTechniques

#SelfCare

#Connection

#SocialInteraction

#PhysicalActivity

#Sunlight

#Nature

#Diet

#Sleep

#BreathingExercises

#PhysiologicalSigh

#TheDoseEffect

#TJPower

#MentalWellbeing

#Resilience

#ACP

#AnxietyCoachesPodcast

#GinaRyan

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