In today's episode, Gina offers seven ways to keep the everyday, common stressors from causing us too much upset and harm. From basic organization and making use of lists to scheduling time for rest, relaxation and meditation, you are bound to find some useful ideas in this episode!

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Quote:

The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.

―Andrew Bernstein

Chapters

0:26 Introduction to Everyday Stress

3:26 Strategies for Organization

5:01 Addressing Annoyances

7:04 Overcoming Procrastination

8:25 Importance of Relaxation

12:01 Evaluating Relationships

13:55 Reassessing Your Job

Summary

In this episode of the Anxiety Coaches Podcast, I discuss the pressing issue of everyday stress and unveil seven effective strategies for reclaiming peace and calm in your daily life. Recognizing that it’s often the smaller stressors—not just the big life challenges—that weigh us down, I provide practical tips that can help alleviate these seemingly minor irritations before they accumulate and escalate our anxiety.

I delve into the common tendency to overlook little stressors, such as a misbehaving kitchen drawer or a persistent squeaky door. These daily frustrations may appear insignificant, but I emphasize that their repeated presence can collectively drain our mental energy and contribute to a general sense of unease. The crux of my message is clear: if we tackle these seemingly trivial annoyances, we can lighten our mental load, thereby enhancing our capacity to manage larger stressors in life.

Organizational strategies form the cornerstone of the first method I recommend. I share insights on how reducing physical clutter not only clears our living spaces but also invigorates our mental clarity.

Next, I suggest creating a comprehensive list of all those nagging tasks—bills, appointments, and maintenance chores—that linger in our minds. By transferring these worries onto paper and committing to regularly revisit the list, we lighten our cognitive burden and prevent these tasks from piling up into a compounding source of stress. The practice of regularly reviewing my task lists has transformed my approach to managing daily responsibilities.

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