Dr. Martin has released his new book, Sun, Steak & Steel and in it, he’s included a Q&A about the Metabolic Reset. Over the years, Dr. Martin has received a lot of questions about the Reset, and he answers some 40 questions in the book.

The Reset isn’t a diet per se but is instead about changing your fuel, changing the food you eat. Join Dr. Martin as he gives an overview of the Metabolic Reset in today’s episode.