First up the team discuss Gary Brecka and the recent Health Optimisation Summit 2025, held in London on September 13–14, 2025, at the Business Design Centre. The event billed itself as bringing together experts in health, longevity, and biohacking, with Brecka sharing his science-backed strategies for health optimisation. Oli was there - what did he make of it? And is it indicative of a wider issue when celebrity health experts are being treated like 21st century miracle workers? 

Next up the team look at hydrogen water. Regular water already has hydrogen in the form of H2O, but hydrogen water claims that added hydrogen is more accessible to cells and acts as an antioxidant. But, is it really all it’s cracked up to be? 

And finally, Oli is here with a prediction - is our furniture about to get a whole lot more wellness-focussed? 

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