Healing Honeys with Louise Rumball

112 - Healing depression via the Nervous System

Listen Later

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] 

Are you tired, lethargic, exhausted and depressed, or is your nervous system really saying *no*? Did you know your nervous system can shut down when it comes into contact with ‘too much, too fast, or too soon’ or ‘too little, for not long enough’?

This week, join Louise as she asks Sarah Murphy, biology of trauma and nervous system expert - what is *really* going on when the body says no? Louise and Sarah discuss:

  • What is freeze mode 
  • How it’s connected to fight or flight but isn’t the same
  • An overview of polyvagal theory (and where freeze mode fits into this)
  • Signs / symptoms of freeze mode
  • Causes of freeze mode (including trauma response, learned habits, childhood attachment, learned helpless, emotional invalidation, silence, stress and overwhelm)
  • If it's possible to cycle between freeze and flight or flight
  • The biological drain of freeze mode

    • Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

    ------

    🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

    https://www.youtube.com/@healinghoneys

    https://www.instagram.com/iamlouiserumball/

    https://www.tiktok.com/@healinghoneys_

    https://www.instagram.com/healinghoneys/


    💌 Submit a question to the Healing Honeys Hotline

    💌 TRASH TALKS: Submit Your Awful Dating Stories


    HEAL WITH LOUISE

    ✨ 7 Day Somatic Healing Trial: Daily Devotion

    ✨ Therapy + Healing PDFs: Therapy Shop

    ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

    ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    Healing Honeys with Louise RumballBy Louise Rumball
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    125 ratings

    More shows like Healing Honeys with Louise Rumball

    View all
    Love Life With Matthew Hussey by Matthew Hussey

    Love Life With Matthew Hussey

    2,689 Listeners

    Breakups and Relationships With Coach Craig Kenneth M.A. by Coach Craig Kenneth M.A.

    Breakups and Relationships With Coach Craig Kenneth M.A.

    268 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    26,920 Listeners

    LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT

    LET’S TALK ATTACHMENTS

    270 Listeners

    The Thais Gibson Podcast by Thais Gibson

    The Thais Gibson Podcast

    278 Listeners

    Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

    Let’s Get Vulnerable: Relationship and Dating Advice

    1,139 Listeners

    Heal Your Heartbreak by Break Up Bestie

    Heal Your Heartbreak

    626 Listeners

    On Attachment by Stephanie Rigg

    On Attachment

    1,000 Listeners

    Jillian on Love by Jillian Turecki | QCODE

    Jillian on Love

    1,352 Listeners

    Date Yourself Instead by Lyss Boss

    Date Yourself Instead

    2,377 Listeners

    Dating Intentionally by Cloud10

    Dating Intentionally

    439 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,520 Listeners

    Love Strategies: Dating and Love Advice for Successful Women by Adam LoDolce and Dr. Gary Lewandowski

    Love Strategies: Dating and Love Advice for Successful Women

    596 Listeners

    The Sabrina Zohar Show by The Sabrina Zohar Show

    The Sabrina Zohar Show

    4,833 Listeners

    Healing Anxious Attachment by Johanna Adriaansen

    Healing Anxious Attachment

    78 Listeners