Healing Honeys (formerly OPENHOUSE with Louise Rumball)

112 - Healing depression via the Nervous System

Listen Later

Are you tired, lethargic, exhausted and depressed, or is your nervous system really saying *no*? Did you know your nervous system can shut down when it comes into contact with ‘too much, too fast, or too soon’ or ‘too little, for not long enough’?

This week, join Louise as she asks Sarah Murphy, biology of trauma and nervous system expert - what is *really* going on when the body says no? Louise and Sarah discuss:

  • What is freeze mode 
  • How it’s connected to fight or flight but isn’t the same
  • An overview of polyvagal theory (and where freeze mode fits into this)
  • Signs / symptoms of freeze mode
  • Causes of freeze mode (including trauma response, learned habits, childhood attachment, learned helpless, emotional invalidation, silence, stress and overwhelm)
  • If it's possible to cycle between freeze and flight or flight
  • The biological drain of freeze mode

    • Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

    ------

    🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

    https://www.youtube.com/@healinghoneys

    https://www.instagram.com/iamlouiserumball/

    https://www.tiktok.com/@healinghoneys_

    https://www.instagram.com/healinghoneys/


    💌 Submit a question to the Healing Honeys Hotline

    💌 TRASH TALKS: Submit Your Awful Dating Stories


    HEAL WITH LOUISE

    ✨ 7 Day Somatic Healing Trial: Daily Devotion

    ✨ Therapy + Healing PDFs: Therapy Shop

    ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

    ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    Healing Honeys (formerly OPENHOUSE with Louise Rumball)By Louise Rumball
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    124 ratings

    More shows like Healing Honeys (formerly OPENHOUSE with Louise Rumball)

    View all
    Love Life With Matthew Hussey by Matthew Hussey

    Love Life With Matthew Hussey

    2,687 Listeners

    LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT

    LET’S TALK ATTACHMENTS

    264 Listeners

    The Thais Gibson Podcast by Thais Gibson

    The Thais Gibson Podcast

    272 Listeners

    Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

    Let’s Get Vulnerable: Relationship and Dating Advice

    1,120 Listeners

    Heal Your Heartbreak by Break Up Bestie

    Heal Your Heartbreak

    631 Listeners

    For The Girls by Victoria Alario

    For The Girls

    581 Listeners

    Trying Not to Care by Ashley Corbo

    Trying Not to Care

    1,805 Listeners

    On Attachment by Stephanie Rigg

    On Attachment

    970 Listeners

    Jillian on Love by Jillian Turecki | QCODE

    Jillian on Love

    1,354 Listeners

    I Missed Me by Mafe Anzures

    I Missed Me

    424 Listeners

    Date Yourself Instead by Lyss Boss

    Date Yourself Instead

    2,347 Listeners

    Dating Intentionally by Cloud10

    Dating Intentionally

    434 Listeners

    The Sabrina Zohar Show by The Sabrina Zohar Show

    The Sabrina Zohar Show

    4,667 Listeners

    BEING HER with Margarita Nazarenko by Margarita Nazarenko

    BEING HER with Margarita Nazarenko

    1,401 Listeners

    BeThatHealingGirl Podcast by bethathealinggirl

    BeThatHealingGirl Podcast

    134 Listeners