Back in March of 2021, we spoke with UK-based bodybuilding coach Joe Jeffery, who was at the time taking charge of Flex Coach Dean's prep for his show the following year. Dean went on to win a national title in England in 2022. This episode is a 'replay' to share the gems within the recording from what feels like 'way back when'. We touch on things like hypertrophy. considerations, context, and variability.

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Muscle Mentors subscription, and 'Carbscast Podcast'

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To find out more about Joe Jeffery, head to:
https://www.instagram.com/joe_physiquecollective/

To find out more about Flex Success, head to:
https://www.flexsuccess.com.au
https://www.instagram.com/flex_success/

To find out more about Dean & Lizzy, head to:
https://www.instagram.com/deanmckillop/
https://www.instagram.com/lizzy_rawdah/

Disclaimers:

Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.