“Good health doesn’t start with clean hands, good health actually starts with good bacteria.” -Dr Espen

In this eye-opening episode, Dr Espen dives deep into the Top 10 Most Dangerous Parenting Mistakes that could be affecting your children's health and well-being. Drawing from years of research and personal experience as a father, Dr Espen shares critical insights on how to raise healthy, happy children while avoiding common pitfalls. 

Tune in now to learn how to protect your children from these dangerous mistakes and foster a healthier future for them!

Key Topics Covered:

• The importance of physical touch and holding your children without an agenda.

• The hidden dangers of toxins in our environment, including harmful chemicals in sunscreen and food.

• The detrimental effects of processed sugar on children's health and immune systems.

• The impact of excessive screen time on language development, emotional regulation, and sleep patterns.

• Practical tips for creating a healthier home environment, including natural alternatives to common household products.

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

💡Episode Highlights:

00:00:00 - Episode trailer

00:05:30 - The Importance of Physical Touch

00:12:38 - Ignoring Environmental Toxins

00:20:11 - Harmful Chemicals in Everyday Products

00:34:09 - Not Honoring Your Body Temple

00:37:32 - Dangers of Processed Sugar

00:42:52 - Negative Effects of Excessive Screen Time

00:54:51 - Importance of Nature for Children's Health

01:01:47 - Parents on devices

01:06:56 - Having a morning routine