Unlock the transformative power of meditation in managing pain as we sit down with former yogi monk, Matthew Zoltan, on this episode of the Radical Health Rebel podcast. Discover how Matthew's incredible journey—from a shearer and horse breaker to a massage therapist and yogi monk—has equipped him with unique insights into the mind-body connection. Matthew reveals how extensive meditation practice allowed him to observe pain without fear, uncovering the profound information stored in our pain and illnesses. Through real-life stories of individuals who overcame chronic injuries and conditions, we explore the immense potential of mindfulness in reclaiming one's life from chronic discomfort.

We discussed:
0:00

Meditation and Pain Relief Insights

5:05

From Monk to Massage Therapist

14:32

Mindfulness and Pain Management

18:04

Understanding Pain and Healing Process

26:44

Healing From Trauma and Pain

33:17

Sitting in Stillness to Heal

44:55

Understanding Chronic Pain and Healing

1:00:18

Rediscovering the True Self

1:11:52

Understanding Pain and Healing Bonds

1:21:09

Healing Pain Through Physical Awareness

1:34:09

Healing Trauma Through Natural Meditation

You Can find Matthew @:
Website -
https://www.undoapp.com
Telegram community - https://t.me/undoapp
Instagram page - https://www.instagram.com/undo_app/
LinkedIn page - https://www.linkedin.com/company/undo-natural-meditation-app/
YouTube page - https://www.youtube.com/channel/UCUvl2CYCRBWK2UqKHtdOGdw
TikTok page - https://www.tiktok.com/@undo_app

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You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/