In the summertime when you're hot or sweating, you lose salt. Most people know this, but many don’t know about the importance of electrolytes.

Dr. Martin was reading a study on electrolytes and wanted to talk about salt in today’s episode. We know we need to drink water, but what about salt for restoring our electrolytes? Salt is important, but so is calcium, sodium, magnesium, potassium, and chloride!