Todays episode is for everyone, but especially my mamas that are listening. Today's guest is Amber Brueseke- a wife, mom of 4 and owner of "Biceps After Babies' who is here to give you the best perspective on why your healthiest and fittest days ARE NOT behind you. We talk about setting the right goals for your life, struggling with comparing to a past version of us, and giving you all the tools and encouragement you need to be able to tackle life looking different and being healthy at the same time!

About our guest:

Amber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 6,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable.

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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