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The Elite Transformation Coaching Experience is for the woman who is done playing small and is ready to fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me and guidance. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you.

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👯‍♀️BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER: For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE

In this episode, I’m getting real about something we ALL deal with—comparing ourselves to others (thanks a lot, social media 🙃). It’s so easy to fall into the trap of scrolling, comparing, and feeling like we’re not doing enough—but honestly? It’s sabotaging your progress and keeping you stuck. I’m breaking down how comparison sneaks into our lives, the damage it causes, and—most importantly—how to shift your focus back to your journey. We’ll talk about actionable ways to get out of the comparison spiral, like limiting social media time, celebrating your wins (no matter how small!), and practicing gratitude. Plus, I’m sharing my own experiences with comparison and how I’ve learned to use others’ successes as inspiration instead of letting it create self-doubt.

If you’re ready to stop comparing and start focusing on YOUR goals, this episode is for you. 💖

00:00 Welcome and Introduction

01:24 The Comparison Trap

04:21 Social Media's Role in Comparison

07:48 Human Nature and Evolution of Comparison

12:56 The Negative Impact of Comparison

20:09 Creating Positive Change

20:50 Taking Action: Moving Beyond Stagnation

21:42 Breaking Free from the Comparison Trap

24:09 Limiting Social Media for Mental Health

27:30 Focusing on Progress, Not Perfection

28:39 Using Comparison as Inspiration

30:14 Practicing Gratitude for a Positive Mindset

32:10 Staying in Your Own Lane

33:23 Final Thoughts and Encouragement

35:43 Join Our Supportive Community

37:03 Conclusion and Next Steps

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www.balancebyhilary.com