In today's episode, we're talking about 5 things that secure couples do really well to build safety, intimacy and connection in their relationships. We'll cover:

• raising important issues and knowing when to let things go
• prioritising connection, play and intimacy
• validating each other's experience rather than needing to be right
• balancing togetherness and separateness
• engaging in meaningful repair when things go awry

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Highlighted Links

• Join the 28-Day Secure Self Challenge
• FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
• Download the FREE Anxious Attachment Starter Kit here
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