One of the most infuriating things that I've personally experienced, and my clients experience, is that feeling of being reactive, particularly to the people you're closest with, like your family or colleagues. Feeling reactionary can make you feel like you're out of control. So, what can you do about your tendency to react? If you feel like you're reacting without intentionality, this episode is for you. In this episode, I share an idea and a tool to help you reduce your reactivity, and assist you in understanding what's going on when you get into a reactive space. Get the full show notes and more information here: <a href="https://habitsonpurpose.com/115" target= "_blank" rel="noopener">https://habitsonpurpose.com/115</a>

One of the most infuriating things that I've personally experienced, and my clients experience, is that feeling of being reactive, particularly to the people you're closest with, like your family or colleagues. Feeling reactionary can make you feel like you're out of control. So, what can you do about your tendency to react? If you feel like you're reacting without intentionality, this episode is for you. In this episode, I share an idea and a tool to help you reduce your reactivity, and assist you in understanding what's going on when you get into a reactive space. Get the full show notes and more information here: https://habitsonpurpose.com/115

One of the most infuriating things that I've personally experienced, and my clients experience, is that feeling of being reactive, particularly to the people you're closest with, like your family or colleagues. Feeling reactionary can make you feel like you're out of control. So, what can you do about your tendency to react? If you feel like you're reacting without intentionality, this episode is for you. In this episode, I share an idea and a tool to help you reduce your reactivity, and assist you in understanding what's going on when you get into a reactive space. Get the full show notes and more information here: <a href="https://habitsonpurpose.com/115" rel="noopener noreferrer">https://habitsonpurpose.com/115</a>

115. How to Stop Being Reactive: A Must Know Technique

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. 

This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down.

Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.

If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you.
 
For more information visit habitsonpurpose.com

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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

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115. How to Stop Being Reactive: A Must Know Technique

115. How to Stop Being Reactive: A Must Know Technique

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