In this episode, I share about my own mental health struggles in 2024 and why I believe prioritizing mental health is so important. I discuss how I believe society impacts our mental health, and how I felt impacted by the 2024 election (specifically as a rape survivor), living through a pandemic, and social media. I also discuss how the healing journey impacts mental health and how for me healing from rape and family dynamics has continued to impact my mental health. I also discuss a few suggestions that have helped me to improve my mental health on a daily basis.

Timestamps

• Introduction: 00:15
• Mental Health Convo: 2:26
• Suggestions for Improving Mental Health: 16:16
• Outro: 29:57

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