Habits on Purpose

117. Burnout, Mindfulness and IFS: A Conversation with Dr. Sogol Pahlavan


Listen Later

One common experience high-achieving women have is that their life looks perfect from the outside, but inside, they're struggling with burnout. This was exactly the case for this week's guest. But she's been on her own healing journey, and now she helps other female physician entrepreneurs create profitable, hustle-free businesses while also living in alignment with their values.

Dr. Sogol Pahlavan is a pediatrician, speaker, podcaster, mindfulness expert, and business coach. In this episode, Dr. Sogol Pahlavan shares how realizing she was misaligned has changed her life, and we dive into the role Internal Family Systems can play in truly understanding your experience of your life.

Get the full show notes and more information here: https://habitsonpurpose.com/117

...more
View all episodesView all episodes
Download on the App Store

Habits on PurposeBy Kristi Angevine, MD

  • 5
  • 5
  • 5
  • 5
  • 5

5

262 ratings


More shows like Habits on Purpose

View all
The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,840 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,327 Listeners

Respectful Parenting: Janet Lansbury Unruffled by JLML Press

Respectful Parenting: Janet Lansbury Unruffled

3,665 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,740 Listeners

Take a Break from Drinking by Rachel Hart

Take a Break from Drinking

2,591 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,537 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,139 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,730 Listeners

It's About Time | Time Management  Productivity for Work Life  Balance by Anna Dearmon Kornick

It's About Time | Time Management Productivity for Work Life Balance

239 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,203 Listeners

Claim Your Power by Kim Peretz

Claim Your Power

295 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,045 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,393 Listeners

The Secure Love Podcast with Julie Menanno by Julie Menanno

The Secure Love Podcast with Julie Menanno

346 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,396 Listeners