Meal Prep Drama No More: The 221 Method to Simplify Meal Prep and Burn Fat in Midlife

Let’s be real: meal prep sounds great until you're exhausted, overwhelmed, and ready to grab whatever’s easy. If you’re a midlife mama trying to lose weight, burn fat, and stay on Trim Healthy, but meal prep keeps tripping you up — this episode is your lifeline.

 

In this episode of Menopause Makeover (aka The Honeycast), Kris Honeycutt (Trim Healthy Mama Coach & Midlife Fat Loss Expert) breaks down her simple 221 Meal Prep Method — a sustainable system that helps you:

• Lose weight after 40

• Burn stubborn belly fat

• Stay on plan even when life is crazy

• Simplify meal prep with easy, hormone-supportive foods

• Create peace for your future self

You'll learn how to prep your carbs, veggies, and protein without spending hours in the kitchen, plus mindset shifts to make meal prep feel fun and doable.

 

Whether you're dealing with hormone imbalances, decision fatigue, or just feel "off" in perimenopause and menopause — this episode gives you fat-burning food prep strategies that work with your hormones, not against them.

 

Hey — if you’re tired of spinning your wheels and ready for a plan that actually works for midlife, come join me inside Midlife Fat Loss Formula. We’ll get your hormones, food, and workouts dialed in so you can finally start seeing results. 

CLICK HERE TO LEARN MORE- http://bit.ly/joinfatlossformula

 

📝 Show Notes

http://www.getyourtrimon.com/blog/meal-prep-for-fat-loss

 

This description includes affiliate links that help support my business at no extra cost to you. Thank you for using them!

 

💥 RESOURCES & LINKS:

✅ KiaOra Hormone Quiz Find out if hormones are sabotaging your fat loss → Take the Quiz

https://bit.ly/joinkiaora

 

✅ FREE Belly Fat Guide for Women Over 40 Stop the belly fat rollercoaster → Get the Free Guide

https://www.getyourtrimon.com/belly-fat

 

✅ Is It Your Hormones? Grab my free guide → Find Out Here

https://www.getyourtrimon.com/pl/2147702174

 

✅ Free Vibration Plate Workouts Boost metabolism with these free workouts → Watch the Playlist

https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

 

✅ My Amazon Store - Fat Loss Tools I Use Shop my favorites → Amazon Store

https://www.amazon.com/shop/getyourtrimon-coachingbykris

 

✅ Bio-Hack Tools I Recommend Support your fat loss & hormones → Shop Here

https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

 

✅ Shop Trim Healthy Products → Shop the Store

https://store.trimhealthymama.com/?ref=387

 

✅ Join My Thrive Tribe Membership Fat loss made simple for the Trim Healthy Mama in midlife → Join Now

https://www.getyourtrimon.com/group-coaching-open

 

✅ Visit My Website → GetYourTrimOn.com

 

💛 Let’s Connect: Instagram → @krishoneycuttcoaching Facebook → Get Your Trim On

This description includes affiliate links that help support my business at no extra cost to you. Thank you for using them!