What happens when life brings us face to face with loss – especially the loss of our parents? And how can we stay connected to our truth, our emotions, and each other in the process?

In this deeply personal and moving episode, Nora speaks with Mette about authenticity during the dying process of loved ones. Together, they explore what it means to create real moments, even when those moments are hard, messy, or filled with uncertainty.

We talk about the power of honesty and embodied presence:

We also touch on:

This episode is not a list of “shoulds” – but an invitation. An honest, heartfelt offering of stories, reflections, and ideas for creating connection, even in the most difficult transitions of life.

If there’s something you want to say, a hug you want to give, or a truth that’s waiting to be spoken – let this conversation be a gentle reminder that now might be the moment.

If you are interested in it, you can contact Mette and for the link to the web page with more photos and details of his mums ceremony, see below for contact details.

Mette Koppelaar is a writer, facilitator, and overall curious human who looks for authentic expression in playful and meaningful ways. He loves to play with identity, normalize emotions, expand self-expression, and build connection by exploring our uniqueness as well as our shared humanity.

His upcoming program, Ambassadors For Humanity, starts on 31 Oct 2025 in Berlin. Over the course of five weekends, we’ll explore how we can welcome our full range of human expression—for ourselves, within our relationships, and in society as a whole.

All info at: https://ambassadorsforhumanity.org

To check out Mette’s other offerings, or work with him one on one, go to: https://mettekoppelaar.com

Or follow Mette on Telegram (https://t.me/mettekoppelaar)) or Instagram (https://instagram.com/koppelaar))

📩 We also offer online psychological coaching & support – feel free to reach out: [email protected]

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You’re always welcome to send us feedback, ideas, or your moment of the week via [email protected].