Are you an overthinker? Maybe a procrastinator or a perfectionist? We all have habits—things we do automatically without thinking much about them—that are deeply ingrained in us, but our habits are need indicators; they signal a need or desire. Luckily, there are steps you can take to uncover those needs and desires, which will allow you to identify, address, and then change those habits more effectively.

Tune in this week as I share some examples of specific habits many people have and the needs and desires behind them. Learn why the needs and desires behind a habitual pattern are usually hidden, the mindset required to uncover them, and the detailed steps you can take to address the root cause of your habits.

Get the full show notes and more information here: https://habitsonpurpose.com/119