I had a bad mental health day this week where I experienced a lot of anxiety and negative thoughts. In this week's episode, I'm sharing how I navigated those emotions as a sober person who doesn't use alcohol to cope with hard days!

Join my community, the Happiest Sober Hub

Subscribe to my newsletter for sober tips & inspo

Watch my sober vlogs

Shop my sober mugs

Follow me on Instagram

Shop my Amazon storefront

ShopMy favourite things

If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!

Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.

Learn more about your ad choices. Visit megaphone.fm/adchoices