Welcome to Episode Number Nine everyone! I’m so excited and super grateful that you’re here with me today. As I mentioned last week, I’ve re-recorded the next several weeks of episodes for content that I think is super relevant to you and what I’m seeing from my clients that you all need my help with right now. So today what I want to talk to you about, is self-care. I am going to give you twelve ideas for self-care, that don't require any extra time. Let's dive in!

For full show notes on this episode, click here.

To schedule a free coaching session, click here.

To connect outside of the podcast, find me on Instagram and Facebook!

Thank you so much for listening! Would you please consider leaving a review on Apple Podcasts? Reviews are a great way to show us that we're doing a good job, and they also give potential listeners the gentle nudge they need to tune in. Thank you so much for your support!