Lots of people have heard about this but not nearly enough folks take it seriously and make changes accordingly. Fortunately, the changes are super easy to implement and don't take much, if any, sacrifice! 

We're talking about the ways that artificial light at night can absolutely wreck your health and your overall immune system, increasing your risk of just about every disease you can think of. 

Mentioned In Today's Episode: 

Here are the blue blockers I have!