Have you ever looked at the nutrition label on a carton of milk? If you have, you may have been surprised by how much sugar is in a cup of milk, and especially in 1% skim milk.

Join Dr. Martin as he compares the nutrition labels on 35% whipped cream and 1% skim milk. He explains what happened that so many people fell for the lie that fat makes you fat, and that fat free options are healthier options.