After mixing things up on the podcast for a few months I'm so excited to be back with a co-host for a big old conversation on a really juicy topic! 

Joining me today is Ashleigh Frater, mindset coach and all round genius when it comes to self sabotage and why we all get in our own way when it comes to setting and achieving our goals. 

So what does self sabotage actually looks like? How does it show up and why? 

We're going to share what it looks like for us in our businesses, how we recognise when we're getting in our own way and how we move through it. 

If you enjoyed todays episode, I’d love for you to leave a review over on iTunes or connect with me over on Instagram to let me know what you thought!

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