This week the team start by casting their eyes to Sweden. A cheeky new ad campaign claims that visiting the Nordic nation and embracing Swedish culture can improve your wellbeing – and it's turning to medical experts to make its case.

Next up, how are the back fo your cupboards looking? Adrienne quizzes Oli and Sammi on the top 5 healthiest cupboard spices to boost your heart, brain and body

And lastly, Adrienne predicts that despite our increasingly digital age, the Personal Trainer is going to make a comeback.

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

Hosted on Acast. See acast.com/privacy for more information.