Dr. Martin often talks about kingdoms of food, and the animal kingdom is definitely the one he speaks of the most. When you’re eating primarily from the plant kingdom, you run the risk of developing oxalates, glass-like crystals that can cause you trouble.

A new study on magnesium citrate is showing how it can get rid of oxalates. This is good news, but Dr. Martin says changing your diet is the better answer. 

Join Dr. Martin as he discusses oxalates and stones in today’s episode.