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123: 3 ways you’re accidentally keeping the Anxious–Avoidant cycle alive (And How to Break It)
If you want to heal anxious attachment and stop losing yourself in relationships, this episode is for you.
Finally, break the anxious-avoidant cycle.
Why do anxious women attract avoidant partners?
Why does the relationship feel like your WHOLE world? And why does everything fall apart after the honeymoon phase?
Attachment Library + more offers
➞ https://linktr.ee/the.anxious.to.secure.coach/shop
In this episode, I break down the anxious–avoidant cycle,
how you slowly abandon yourself, and the 3 shifts that move you from anxious to secure attachment.
You’ll learn how to stop over-focusing on your partner,
regulate your nervous system, set healthier boundaries, and build a strong sense of self inside love.
Because secure love doesn’t mean less connection.
It means more SELF.
CHAPTER:
00:00 Anxious Attachment
01:56 Secure Attachment
02:59 Avoidant Attachment
04:10 Disorganised Attachment
05:32 Consequences of Anxious Attachment
16:12 Shifting to a Secure Attachment Style
DISCLAIMER: I'm not a therapist or doctor.
This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.
This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
Remember: Change in your relationship starts with YOU, thought by thought and action by action.
View all episodes
By Jula - The Anxious To Secure Coach
3.7
33 ratings
If you want to heal anxious attachment and stop losing yourself in relationships, this episode is for you.
Finally, break the anxious-avoidant cycle.
Why do anxious women attract avoidant partners?
Why does the relationship feel like your WHOLE world? And why does everything fall apart after the honeymoon phase?
Attachment Library + more offers
➞ https://linktr.ee/the.anxious.to.secure.coach/shop
In this episode, I break down the anxious–avoidant cycle,
how you slowly abandon yourself, and the 3 shifts that move you from anxious to secure attachment.
You’ll learn how to stop over-focusing on your partner,
regulate your nervous system, set healthier boundaries, and build a strong sense of self inside love.
Because secure love doesn’t mean less connection.
It means more SELF.
CHAPTER:
00:00 Anxious Attachment
01:56 Secure Attachment
02:59 Avoidant Attachment
04:10 Disorganised Attachment
05:32 Consequences of Anxious Attachment
16:12 Shifting to a Secure Attachment Style
DISCLAIMER: I'm not a therapist or doctor.
This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.
This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
Remember: Change in your relationship starts with YOU, thought by thought and action by action.
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