Understanding macronutrients and how to count them can seem daunting to many --- but its really not that hard at all. In this weeks episode we go through if counting macros is for you, how to do it and why it might be a great tool for you.

As always please share with anyone you feel may benefit from the information in these podcast episodes :)

Understanding macronutrients and how to count them can seem daunting to many --- but its really not that hard at all. In this weeks episode we go through if counting macros is for you, how to do it and why it might be a great tool for you. As always please share with anyone you feel may benefit from the information in these podcast episodes :)

#125 Macronutrients 101 (for fat loss)

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

Health & Fitness

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

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#125 Macronutrients 101 (for fat loss)

#125 Macronutrients 101 (for fat loss)

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