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125: Why Am I Still Anxious in My Relationship? Old vs New Attachment Theory Explained
Grab here your SECURE WOMAN PROTOCOL
to not freak out when he pulls away!
Are you still feeling anxious in your relationships? Wondering why things never seem to shift, even though you “know” your attachment style?
In this episode, I break down old vs. new attachment theory and show why being anxiously attached doesn’t have to be permanent.
You’ll discover why awareness alone isn’t enough, how childhood, sensitivity, and past experiences secretly shape your love patterns, and what it really means to shift toward secure attachment in real life.
This isn’t just theory
this is about feeling safe, calm, and confident in love, without overthinking or hyper-focusing on your partner.
Attachment Library + more offers
➞ https://linktr.ee/the.anxious.to.secure.coach/shop
CHAPTERS:
00:00 Understanding Attachment Theory
01:20 How anxious attachment showed up for me
03:00 Old vs New Attachment Theory Explained
DON'T MISS OUT ON THIS...
FREE Helpful Resources To Go from Anxious To secure, step by step...
STOP Chasing Your Partners Reassurance (Free Recourse) - MY 4R METHOD For Reassurance
Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're Anxiously Attached: 3 MIN QUIZ
Anxious ArcheTYPE QUIZ – Discover which of the 4 archetypes you are and how you manage your stress and anxiety
✅ Anxious to Secure Checklist – Signs you're becoming securely attached
DISCLAIMER: I'm not a therapist or doctor.
This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.
This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
Remember: Change in your relationship starts with YOU, thought by thought and action by action.
View all episodes
By Jula - The Anxious To Secure Coach
3.7
33 ratings
Grab here your SECURE WOMAN PROTOCOL
to not freak out when he pulls away!
Are you still feeling anxious in your relationships? Wondering why things never seem to shift, even though you “know” your attachment style?
In this episode, I break down old vs. new attachment theory and show why being anxiously attached doesn’t have to be permanent.
You’ll discover why awareness alone isn’t enough, how childhood, sensitivity, and past experiences secretly shape your love patterns, and what it really means to shift toward secure attachment in real life.
This isn’t just theory
this is about feeling safe, calm, and confident in love, without overthinking or hyper-focusing on your partner.
Attachment Library + more offers
➞ https://linktr.ee/the.anxious.to.secure.coach/shop
CHAPTERS:
00:00 Understanding Attachment Theory
01:20 How anxious attachment showed up for me
03:00 Old vs New Attachment Theory Explained
DON'T MISS OUT ON THIS...
FREE Helpful Resources To Go from Anxious To secure, step by step...
STOP Chasing Your Partners Reassurance (Free Recourse) - MY 4R METHOD For Reassurance
Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're Anxiously Attached: 3 MIN QUIZ
Anxious ArcheTYPE QUIZ – Discover which of the 4 archetypes you are and how you manage your stress and anxiety
✅ Anxious to Secure Checklist – Signs you're becoming securely attached
DISCLAIMER: I'm not a therapist or doctor.
This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.
This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
Remember: Change in your relationship starts with YOU, thought by thought and action by action.
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