Sign up to save your podcasts
Or
Share 125: Why Am I Still Anxious in My Relationship? Old vs New Attachment Theory Explained
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
125: Why Am I Still Anxious in My Relationship? Old vs New Attachment Theory Explained
Are you still feeling anxious in your relationships? Wondering why things never seem to shift, even though you “know” your attachment style?
In this episode, I break down old vs. new attachment theory and show why being anxiously attached doesn’t have to be permanent.
You’ll discover why awareness alone isn’t enough, how childhood, sensitivity, and past experiences secretly shape your love patterns, and what it really means to shift toward secure attachment in real life.
This isn’t just theory
this is about feeling safe, calm, and confident in love, without overthinking or hyper-focusing on your partner.
Attachment Library + more offers
➞ https://linktr.ee/the.anxious.to.secure.coach/shop
CHAPTERS:
00:00 Understanding Attachment Theory
01:20 How anxious attachment showed up for me
03:00 Old vs New Attachment Theory Explained
DON'T MISS OUT ON THIS...
FREE Helpful Resources To Go from Anxious To secure, step by step...
STOP Chasing Your Partners Reassurance (Free Recourse) - MY 4R METHOD For Reassurance
Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're Anxiously Attached: 3 MIN QUIZ
Anxious ArcheTYPE QUIZ – Discover which of the 4 archetypes you are and how you manage your stress and anxiety
✅ Anxious to Secure Checklist – Signs you're becoming securely attached
DISCLAIMER: I'm not a therapist or doctor.
This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.
This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
Remember: Change in your relationship starts with YOU, thought by thought and action by action.
View all episodes
By Jula - The Anxious To Secure Coach
3.7
33 ratings
Are you still feeling anxious in your relationships? Wondering why things never seem to shift, even though you “know” your attachment style?
In this episode, I break down old vs. new attachment theory and show why being anxiously attached doesn’t have to be permanent.
You’ll discover why awareness alone isn’t enough, how childhood, sensitivity, and past experiences secretly shape your love patterns, and what it really means to shift toward secure attachment in real life.
This isn’t just theory
this is about feeling safe, calm, and confident in love, without overthinking or hyper-focusing on your partner.
Attachment Library + more offers
➞ https://linktr.ee/the.anxious.to.secure.coach/shop
CHAPTERS:
00:00 Understanding Attachment Theory
01:20 How anxious attachment showed up for me
03:00 Old vs New Attachment Theory Explained
DON'T MISS OUT ON THIS...
FREE Helpful Resources To Go from Anxious To secure, step by step...
STOP Chasing Your Partners Reassurance (Free Recourse) - MY 4R METHOD For Reassurance
Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're Anxiously Attached: 3 MIN QUIZ
Anxious ArcheTYPE QUIZ – Discover which of the 4 archetypes you are and how you manage your stress and anxiety
✅ Anxious to Secure Checklist – Signs you're becoming securely attached
DISCLAIMER: I'm not a therapist or doctor.
This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.
This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
Remember: Change in your relationship starts with YOU, thought by thought and action by action.
More shows like The Anxious To Secure PODCAST
View all
Love Life With Matthew Hussey
2,678 Listeners
The Diary Of A CEO with Steven Bartlett
8,834 Listeners
On Purpose with Jay Shetty
27,573 Listeners
LET’S TALK ATTACHMENTS
275 Listeners
The Thais Gibson Podcast
315 Listeners
Let’s Get Vulnerable: Relationship and Dating Advice
1,151 Listeners
The Glow Up Secrets
451 Listeners
Navigating Narcissism with Dr. Ramani
1,736 Listeners
On Attachment
1,068 Listeners
Jillian on Love
1,410 Listeners
The Mel Robbins Podcast
20,306 Listeners
The Sabrina Zohar Show
5,091 Listeners
BEING HER with Margarita Nazarenko
1,504 Listeners
The Secure Love Podcast with Julie Menanno
356 Listeners
The Love Doc Podcast
231 Listeners