In today's episode, we're talking all about break-ups. Break-ups are one of the most challenging and sometimes destabilising emotional experiences we can go through, and there is so much conflicting advice and information on how best to approach the ending of a relationship.

In this episode, I'm providing you with some hard (but hopefully liberating) truths about the break-up process, so that you can make the most of the opportunity that your break-up offers to deepen in your self-awareness and your relationship with yourself.

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