Josh Ried stops on an episode to talk about how to improve your core strength with training. 

We talk about:

• The most effective core strength movements for OCR
• How to implement core work into your Spartan race training routine
• What you need to do for looks vs performance

Connect with Josh:
IG: @Ja_shua_ried

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IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

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