A lot of us can experience increased swelling and fluid retention at this time of year -- a few of my clients pop to mind. So I wanted to put together this podcast episode, to highlight the causes of swelling and puffiness, along with what I do and recommend to help with circulation and managing said swelling.

*I forgot to mention in the episode that lymph drainage, massage and body brushing can be awesome for lymph congestion and improving circulation.

I hope you find this informative and please do share with anyone you feel will benefit....this time of year can be tough for many with swelling and every little bit helps.