In Episode #13: How I Quit HIIT and Got Super Fit at 50! Hilary shares her personal journey of transforming her fitness routine as she approached her fifties. Offering a blend of personal anecdotes and practical advice, she discusses the importance of listening to one’s body and reshaping one's fitness philosophy to align with her overall SELF-CENTERED APPROACH of putting YOU first (and, yes, that means your relationship with food and your body, too).

00:00:00 - Introduction: Hilary introduces the topic and shares her credentials and why she shifted her fitness strategy.

00:02:56 - First Truth: Listen to Yourself: Hilary explains how listening to her body instead of following rigorous exercise regimes led to better health and fitness outcomes.

00:09:45 - Second Truth: Break the Rules: A discussion on why it’s crucial to forge one's path in fitness, challenging conventional wisdom and typical fitness rules.

00:15:23 - Third Truth: Make it Enjoyable: Hilary emphasizes the importance of enjoying the process of exercising and making it a pleasant part of one's routine.

00:16:59 - Fourth Truth: Make Working Out a Habit: The importance of consistency in exercise, and why it should be as habitual as any other daily activity.

00:18:06 - Fifth Truth: Be With Yourself: Encourages a deep personal connection during workouts, focusing on self-awareness and inner dialogue.