If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Today we talk about how strength conditioning changes how women feel about themselves (this could be you, love). I share my journey in the gym and the incredibly positive effects lifting weights has had on my mental health. You get to meet Colleen Pomranky - an amazing strength and conditioning coach who has changed my life.

We discuss our experience with body image, our evolved relationship with food, and how we have overcome painful life experiences by becoming stronger in the body.

Colleen shares some coaching advice on where to start.  Colleen is definitely living her purpose, and her passion is contagious.

Colleen Pomranky on Instagram
Gut Check Garage

Post Divorce Roadmap - 21 Days of Guided Journaling

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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