The Anxious To Secure PODCAST

13: Secure vs. Insecure Attachment–Your Attachment Guide (Part 1)

Listen Later

Ready to learn more about relationships? Start with the 3min Attachment Style QUIZ, to find out if you're secure or insecurely attached.

Ever wondered..

  • 👩🏻‍❤️‍👨🏻 🧪 What is the Strange Experiment?
  • What has this to do with baby's attachment styles?
  • Ever found yourself asking WHY you react the way you do in relationships?
  • Or why your partner seems to get defensive over EVERYTHING you say?

    • It all comes down to attachment theory...

    In today’s episode, I’ll break it all down for you:

    • What is attachment theory and why it matters
    • The difference between anxious, avoidant, secure, and disorganized attachment styles
    • How babies’ reactions reveal their attachment style (it’s SO powerful!)
    • How these styles show up in conflict and emotions
    • How your upbringing shapes the way you attach to others

      • Ready to uncover how YOUR attachment style shows up in your relationships? 

      Here is a quick overview in depth:

      00:00 Why Attachment Theory Matters

      06:40 What is Attachment Theory?
      07:37 The Strange Situation Experiment
      08:22 How to identify Babies attachment style 
      13:40 The Square Analogy (Explaining Attachment in 4 Quadrants)
      13:53 The Secure Attachment Style: Secure Sarah
      14:57 The Anxious Attachment Style: Anxious Annie
      16:32 The Avoidant Attachment Style: Avoidant Andi
      18:14 The Disorganised Attachment Style: Disorganised Danni
      19:43 Roots of Attachment Styles
      25:40 The Impact of Childhood on Relationships

      Resources:

      🤍 TRANSFORM YOUR ATTACHMENT STYLE:

      Anxious To Secure BLUEPRINT: Become secure 95% FASTER

      🤍 COACHING:

      1:1 VIP SOS Session

      🤍 FREE WORKSHEETS + DOWNLOADS:

      • WORRY-FREE Flow Chart: Free Download
      • Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're
      • 🙋🏼‍♀️21 WAYS to STOP Abandoning yourself: Free Download
      • Anxious Attachment Inventory Exercise: Goal Setting

        • 🤍 COURSES:

        • How to Stop OVERTHINKING 🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner)
        • TEXT ANXIETY: Stop Obsessing Over “No Replies” in 21 days or less

          • 🤍  REQUEST PODCAST TOPICS:

          Instagram: @the.anxious.to.secure.coach

          ...more
          View all episodesView all episodes
          Download on the App Store
          The Anxious To Secure PODCASTBy Jula - The Anxious To Secure Coach
          • 3.7
          • 3.7
          • 3.7
          • 3.7
          • 3.7

          3.7

          3 ratings

          More shows like The Anxious To Secure PODCAST

          View all
          Love Life With Matthew Hussey by Matthew Hussey

          Love Life With Matthew Hussey

          2,682 Listeners

          The Diary Of A CEO with Steven Bartlett by DOAC

          The Diary Of A CEO with Steven Bartlett

          8,849 Listeners

          On Purpose with Jay Shetty by iHeartPodcasts

          On Purpose with Jay Shetty

          27,568 Listeners

          LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT

          LET’S TALK ATTACHMENTS

          275 Listeners

          The Thais Gibson Podcast by Thais Gibson

          The Thais Gibson Podcast

          315 Listeners

          Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

          Let’s Get Vulnerable: Relationship and Dating Advice

          1,152 Listeners

          The Glow Up Secrets by Elicia Goguen

          The Glow Up Secrets

          451 Listeners

          Navigating Narcissism with Dr. Ramani by iHeartPodcasts

          Navigating Narcissism with Dr. Ramani

          1,739 Listeners

          On Attachment by Stephanie Rigg

          On Attachment

          1,068 Listeners

          Jillian on Love by Jillian Turecki | Daylight Media

          Jillian on Love

          1,409 Listeners

          The Mel Robbins Podcast by Mel Robbins

          The Mel Robbins Podcast

          20,284 Listeners

          The Sabrina Zohar Show by The Sabrina Zohar Show

          The Sabrina Zohar Show

          5,088 Listeners

          BEING HER with Margarita Nazarenko by Margarita Nazarenko

          BEING HER with Margarita Nazarenko

          1,504 Listeners

          The Secure Love Podcast with Julie Menanno by Julie Menanno

          The Secure Love Podcast with Julie Menanno

          356 Listeners

          The Love Doc Podcast by Dr. Sarah Hensley

          The Love Doc Podcast

          232 Listeners