Toxic relationships come in all forms, and whether you NEED abs in order to feel worthy, or you NEED your partner to be happy so you feel okay, or you NEED the bottle of wine to decompress every night, dependence on the external thing can cause toxicity to seep through and through.

Sydney shares with us her journey navigating recovery from an eating disorder, substances and codependency. She shares her fears of perfection and how they led her to drastically alter her body and spirit to become someone she was never meant to be, and how finding the self that she was deep within her gave her more freedom (professionally, physically, personally and romantically) than she could have ever imagined.

Listen for:

✨ The ways that addictions and eating disorders become the solution (albeit maladaptive) when you’ve grown up in chaos

✨ The moment she knew that she needed help with the way she was eating and exercising

✨ How she’s moved beyond believing that resting is “bad” and dropped the obsession to become the society’s idealized woman in order to be chosen 

✨ What it is like to outgrow a partner and leave an engagement despite feeling like, “the train has already left the station”

✨ How she silenced her intuition because she didn’t have the tools necessary to cope with the truth in her relationship

MENTIONED:

Follow Sydney on IG: https://www.instagram.com/greenehealth/

On the web: https://www.sydneygreenehealth.com/

🔑 NOW ENROLLING for Becoming, my group coaching program (for only a few more days!):

Only 4 spaces 

Ready? Submit your interest form here: https://www.brewolta.com/becoming

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠⁠⁠

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: ⁠⁠https://www.brewolta.com/want-real-love⁠⁠

- Learn how to communicate your feelings without feeling guilty

- Navigate triggering moments without shutting down

- Feel secure on your own so you don’t anxiously attach

- Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: ⁠⁠https://www.brewolta.com/interest-form⁠⁠

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.