Returning to the podcast is Mariana Fávero Bonesso, a life coach specializing in overcoming procrastination and enhancing focus. Last week, she guided us on setting achievable goals and tackling procrastination without succumbing to anger and frustration.     Today, we're shifting our focus away from procrastination to delve into Internal Family Systems (IFS). Whether you're familiar with IFS or hearing about it for the first time, this discussion is for you! We'll explore what IFS is, why it’s considered non-pathologizing, and how it can be used to heal and transform our habits.     Get the full show notes and more information here: <a href="https://habitsonpurpose.com/130" target= "_blank" rel="noopener">https://habitsonpurpose.com/130</a>

Returning to the podcast is Mariana Fávero Bonesso, a life coach specializing in overcoming procrastination and enhancing focus. Last week, she guided us on setting achievable goals and tackling procrastination without succumbing to anger and frustration. Today, we're shifting our focus away from procrastination to delve into Internal Family Systems (IFS). Whether you're familiar with IFS or hearing about it for the first time, this discussion is for you! We'll explore what IFS is, why it’s considered non-pathologizing, and how it can be used to heal and transform our habits. Get the full show notes and more information here: https://habitsonpurpose.com/130

Returning to the podcast is Mariana Fávero Bonesso, a life coach specializing in overcoming procrastination and enhancing focus. Last week, she guided us on setting achievable goals and tackling procrastination without succumbing to anger and frustration. &nbsp; &nbsp; Today, we're shifting our focus away from procrastination to delve into Internal Family Systems (IFS). Whether you're familiar with IFS or hearing about it for the first time, this discussion is for you! We'll explore what IFS is, why it’s considered non-pathologizing, and how it can be used to heal and transform our habits. &nbsp; &nbsp; Get the full show notes and more information here:&nbsp;<a href="https://habitsonpurpose.com/130" rel="noopener noreferrer">https://habitsonpurpose.com/130</a>

130. Exploring Internal Family Systems: A Deep Dive with Mariana Fávero Bonesso

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. 

This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down.

Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.

If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you.
 
For more information visit habitsonpurpose.com

Society & Culture

Education

Self-Improvement

Personal Journals

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

Share 130. Exploring Internal Family Systems: A Deep Dive with Mariana Fávero Bonesso

Sign up to save your podcasts

130. Exploring Internal Family Systems: A Deep Dive with Mariana Fávero Bonesso

130. Exploring Internal Family Systems: A Deep Dive with Mariana Fávero Bonesso

More shows like Habits on Purpose

The Life Coach School Podcast

CONSISTENT by Primal Potential

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

10% Happier with Dan Harris

Brain over Binge Podcast

Kwik Brain with Jim Kwik

Take a Break from Drinking

Hot, Healthy, Never Hungry

Good Inside with Dr. Becky

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

The Mel Robbins Podcast

The Obesity Guide with Matthea Rentea MD

Try This

The Jefferson Fisher Podcast

The Oprah Podcast