October 07, 2025

130: From bingeing, restricting, chasing 20k steps, and postpartum weight gain to FULL SAFETY in the body and easeful weight loss: Ely’s Heart Led Eating transformation

37 minutes

Maybe you’ve struggled with every “flavor” of food chaos (restricting, bingeing, purging, obsessing, etc), spent years in talk therapy, and feel like nothing will work. If that’s the case, you will so deeply resonate with Ely’s story. In this episode, Ely vulnerably shares exactly how she went from the darkest places with food and her body to full freedom in ways she didn’t think were possible!

We dive into…

How childhood bullying sets the stage for disordered eating
Severely restricting and then swinging to the other end with bingeing and purging
Chasing 20,0000 steps per day
Feeling accomplished and “in control” with restriction, but shame with overeating
Weight gain during pregnancy and trying to lose it postpartum
Why you can’t wave a magic wand and instantly be healed, and what to do instead
The messy journey of processing binge urges
Experiencing true deep safety in the body for the first time ever
Releasing excess storage with less exercise and steps than ever before
Hidden root causes beneath binge urges

🔗 Links

⁠⁠JOIN HEART LED EATING⁠⁠

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Email me at: [email protected]

👉🏼 Follow Ely's on TikTok to see behind the scenes of her healing journey!

👉🏼 Follow Ely's Instagram

Music created and produced by Wavesy

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer

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By Ashlyn Burnett

2323 ratings