Belly fat in perimenopause and menopause isn't just about vanity—it's about hormones, health, and your long-term well-being. If you've been eating right, walking daily, lifting weights, cutting sugar, and still can't shake the midlife belly fat, this episode is for you.

I'm breaking down why stubborn belly fat and visceral fat show up during perimenopause and menopause, what's really happening with your hormones (hello estrogen, cortisol, insulin, and thyroid shifts), and how muscle loss plays a huge role in midlife metabolism.

You'll learn:

• Why it's not about willpower or discipline—and what it is about

• The difference between subcutaneous fat and dangerous visceral belly fat

• How estrogen decline drives fat storage in the midsection

• Why balancing blood sugar and building muscle are your #1 fat-burning strategies in midlife

• Practical Trim Healthy ways to eat protein, carbs, and fiber for fat loss

• Why strength training, gut health, and stress reduction are non-negotiable if you want to shrink belly fat in menopause

If you're tired of the muffin top, the tight jeans, and feeling like your body is working against you, you'll walk away from this episode with clarity, strategy, and most of all—hope.

Because losing belly fat after 40 is possible when you work with your hormones, not against them.

Hey friend! Just so you know, this blog post contains affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you.

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