Nir Eyal is the author of 2 New York Times Bestselling books; Hooked and Indistractable.  We discuss the main ideas from his book Indistractable and dive into; why to-do lists are getting in your way, how you can surf the urge of distraction, and Nir's top tips to organize your life so you never feel guilty for scrolling again. 

Indistractable bonus content and a link to Nir's blog is here: http://nirandfar.com/indistractable

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