In a world so focused on muscle gain and fat loss, it's easy to overlook the unsexy 'weight maintenance goal. But for those who have gained the muscle, or lost the fat, what then? We can't continuously gain (muscle) and lose (fat) forever... we all need rest sometimes. At some point, we must consider enjoying the fruits of our labour.

And so for this episode (replay), we talk with Former Flex Coach Shannon on all things weight maintenance. Specifically, we are talking to those with macro tracking experience, and how to manage body weight and composition without meticulously tracking forever.

Check out episode #132 for the full thing.

Mentions:
Life After Dieting eBook & Audiobook -  https://www.flexsuccess.com.au/e-book 

Something worth sharing:
- Thinking Fast & Slow by Daniel Kahneman

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To find out more about Shannon Beer, head to:
https://www.instagram.com/coachshannonbeer/ 

To find out more about Flex Success, head to:
https://www.flexsuccess.com.au/ 
https://www.instagram.com/flex_success/ 

To find out more about Lizzy and Dean, head to:
https://www.instagram.com/flexcoach_lizzy 
https://www.instagram.com/flexcoach_dean 

Disclaimers:

Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.