*TRIGGER WARNING* This episode involves conversations around suicide, self harm & grief.

This week I sit down with Ben West, a passionate advocate for mental health, who is on a mission to spark open conversations about this crucial topic. Since his younger brother tragically took his own life in 2018, Ben has dedicated himself to breaking the silence surrounding mental health issues. Supported by influential figures like Prince William and Prime Minister Boris Johnson, Ben breaks down the importance of talking about mental health and shares life-saving advice for individuals and their loved ones navigating mental health challenges.

If you or anyone you know is struggling with their mental health, I’ve linked some mental health resources below:

Mental Health Resources 👇

- https://www.papyrus-uk.org/

- https://giveusashout.org/

- https://www.mind.org.uk/about-us/our-policy-work/sport-physical-activity-and-mental-health/resources/

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