
Sign up to save your podcasts
Or


*TRIGGER WARNING* This episode involves conversations around suicide, self harm & grief.
This week I sit down with Ben West, a passionate advocate for mental health, who is on a mission to spark open conversations about this crucial topic. Since his younger brother tragically took his own life in 2018, Ben has dedicated himself to breaking the silence surrounding mental health issues. Supported by influential figures like Prince William and Prime Minister Boris Johnson, Ben breaks down the importance of talking about mental health and shares life-saving advice for individuals and their loved ones navigating mental health challenges.
If you or anyone you know is struggling with their mental health, I’ve linked some mental health resources below:
Mental Health Resources 👇
- https://www.papyrus-uk.org/
- https://giveusashout.org/
- https://www.mind.org.uk/about-us/our-policy-work/sport-physical-activity-and-mental-health/resources/
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Shivani Pau4.8
2929 ratings
*TRIGGER WARNING* This episode involves conversations around suicide, self harm & grief.
This week I sit down with Ben West, a passionate advocate for mental health, who is on a mission to spark open conversations about this crucial topic. Since his younger brother tragically took his own life in 2018, Ben has dedicated himself to breaking the silence surrounding mental health issues. Supported by influential figures like Prince William and Prime Minister Boris Johnson, Ben breaks down the importance of talking about mental health and shares life-saving advice for individuals and their loved ones navigating mental health challenges.
If you or anyone you know is struggling with their mental health, I’ve linked some mental health resources below:
Mental Health Resources 👇
- https://www.papyrus-uk.org/
- https://giveusashout.org/
- https://www.mind.org.uk/about-us/our-policy-work/sport-physical-activity-and-mental-health/resources/
Learn more about your ad choices. Visit megaphone.fm/adchoices

325 Listeners

1,096 Listeners

65 Listeners

1,341 Listeners

1,747 Listeners

212 Listeners

289 Listeners

250 Listeners

53 Listeners

585 Listeners

42 Listeners

80 Listeners

14 Listeners

314 Listeners

662 Listeners