Join Patrick in episode 134 of The Alcohol ReThink podcast where he is joined by special guest, Jay Rush.

Jay is a life coach who works with men who are looking to create deeper self-awareness and fulfilment in their lives.

During this interview, they have an open and candid conversation about finding authenticity, vulnerability and courage as a man. 

They explore some of the ways we can hold ourselves back and how some labels in society can contribute towards that. This is a fantastic episode to help you start identifying where you may be giving your power away and how to reclaim it.

Some of the cool things he covers in this episode are:

- The meaning that can be constructed around phrases like ‘man up’

- The vulnerability = courage formula

- Discovering who you are

- Over Analysis leads to confusion (analysis paralysis)

- Comparison requires imagination

- Divorcing yourself from your dependencies

- Dependence to self-reliance

- Choose your pain: The pain of staying the same or the pain of change

Connect with Jay Rush

Website - https://www.jayrushcoaching.com/

Instagram - https://www.instagram.com/jay_davies_rush

Podcast - The Art of Independent Fatherhood

Connect with Patrick:

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Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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