You get to hear from me today! I get asked many different questions in my daily patient appointments, so I thought it a good idea to answer some of those in today’s show. I talk about the importance of eating organic, using clean personal care products, and if hormones cause cancer. I also discuss the relationship between toxins, weight gain, and hormone imbalances and how we should eat daily.

Three things to avoid for losing weight and optimizing hormones:

About Dr. Gray:

Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, and mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Master's in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies in integrative, anti-aging, and functional medicine.

In this episode:

Links:

Relative Links for This Show:

Adrenal Calm: https://yourlongevityblueprint.com/product/adrenal-calm/

Mitochondrial Complex: https://yourlongevityblueprint.com/product/mitochondrial-complex-120-ct/

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Integrative Health and Hormone Clinic

Podcast production by Team Podcast 

Links to previous episodes:

Episode 117: How Not to Get Sick with Thomas Pennel 

Episode 97: Get Your Kiddos in the Kitchen with Katie Kimball 

Episode 76: How to Create Immune Resilience in your Kids with Dr. Elisa Song