For regular listeners of the podcast, you'll recognize the topic of Internal Family Systems (IFS), but it's never a bad idea to revisit this life-changing psychotherapy model. Even better than reviewing this theory, I'm diving deep into a tool I've personally vetted to help you handle big emotions and remain calm when life throws chaos your way. Tune in to learn about this "unblending" tool, how it offers you greater perspective on any challenging situation, and why separating from emotions can lead to more positive thoughts and actions. Along the way, I'll also share many examples to help you implement this tool into your life now. Get the full show notes, transcript, and more information here: <a href="https://habitsonpurpose.com/138" target="_blank" rel= "noopener">https://habitsonpurpose.com/138</a>

For regular listeners of the podcast, you'll recognize the topic of Internal Family Systems (IFS), but it's never a bad idea to revisit this life-changing psychotherapy model. Even better than reviewing this theory, I'm diving deep into a tool I've personally vetted to help you handle big emotions and remain calm when life throws chaos your way. Tune in to learn about this "unblending" tool, how it offers you greater perspective on any challenging situation, and why separating from emotions can lead to more positive thoughts and actions. Along the way, I'll also share many examples to help you implement this tool into your life now. Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/138

For regular listeners of the podcast, you'll recognize the topic of Internal Family Systems (IFS), but it's never a bad idea to revisit this life-changing psychotherapy model. Even better than reviewing this theory, I'm diving deep into a tool I've personally vetted to help you handle big emotions and remain calm when life throws chaos your way. Tune in to learn about this "unblending" tool, how it offers you greater perspective on any challenging situation, and why separating from emotions can lead to more positive thoughts and actions. Along the way, I'll also share many examples to help you implement this tool into your life now. Get the full show notes, transcript, and more information here: <a href="https://habitsonpurpose.com/138" rel="noopener noreferrer">https://habitsonpurpose.com/138</a>

138. A Simple Tool for Big Emotions: How to Speak the Language of Parts

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. 

This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down.

Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.

If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you.
 
For more information visit habitsonpurpose.com

Society & Culture

Education

Self-Improvement

Personal Journals

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

Share 138. A Simple Tool for Big Emotions: How to Speak the Language of Parts

Sign up to save your podcasts

138. A Simple Tool for Big Emotions: How to Speak the Language of Parts

138. A Simple Tool for Big Emotions: How to Speak the Language of Parts

More shows like Habits on Purpose

The Life Coach School Podcast

Good Life Project

Respectful Parenting: Janet Lansbury Unruffled

10% Happier with Dan Harris

Take a Break from Drinking

Losing 100 Pounds with Corinne

UnF*ck Your Brain: Feminist Self-Help for Everyone

On Purpose with Jay Shetty

It's About Time | Time Management Productivity for Work Life Balance

Huberman Lab

Claim Your Power

On Attachment

The Mel Robbins Podcast

The Secure Love Podcast with Julie Menanno

The Jefferson Fisher Podcast