Cold and flu season is well and truly here and I have been getting a lot message asking for help from people who feel a cold coming on or have already been struck down by the gods of winter. So I wanted to just record some tips for helping you deal with this cold and flu season a bit better :) . 
Also be sure to go back and check out EP #097 and #098 that I recorded a year ago and go more in depth on what happens during cold and flu season, supplements and other lifestyle hacks.

Cold and flu season is well and truly here and I have been getting a lot message asking for help from people who feel a cold coming on or have already been struck down by the gods of winter. So I wanted to just record some tips for helping you deal with this cold and flu season a bit better :) . Also be sure to go back and check out EP #097 and #098 that I recorded a year ago and go more in depth on what happens during cold and flu season, supplements and other lifestyle hacks.

#138 Tips to help beat cold or flu - or at least lessen the severity

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

Health & Fitness

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

Share #138 Tips to help beat cold or flu - or at least lessen the severity

Sign up to save your podcasts

#138 Tips to help beat cold or flu - or at least lessen the severity

#138 Tips to help beat cold or flu - or at least lessen the severity

More shows like Find your model health!

Boundless Life

The Human Upgrade: Biohacking for Longevity & Performance

The Cabral Concept

The Energy Blueprint Podcast

The Genius Life

Dhru Purohit Show

The Dr. Hyman Show

The Hormone Solution with Karen Martel

Paul Saladino MD podcast

High Performance Health

Weight Loss For Women: empowering health, strength and nourishment

The Energy Balance Podcast

The Thyroid Fixer

LONGEVITY with Nathalie Niddam

Rooted in Resilience