In this episode I sit down with Sid Mallya to discuss the taboo around Mental Health within the Indian Culture. We talk around the stigma still attached to mental health, how to manage your thoughts and the importance of building mental resilience. Sid talks through his experience with combatting depression, dealing with OCD, coping with negative comments and also gives some great tips on tackling negative thoughts and comments.I loved having this conversation with Sid (even though we recorded this at 11pm UK time which is wayyyy past my bedtime!) but I hope that some of the stories and tips we share are helpful and that you all learn as much as I did from this episode! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

In this episode I sit down with Sid Mallya to discuss the taboo around Mental Health within the Indian Culture. We talk around the stigma still attached to mental health, how to manage your thoughts and the importance of building mental resilience. Sid talks through his experience with combatting depression, dealing with OCD, coping with negative comments and also gives some great tips on tackling negative thoughts and comments. I loved having this conversation with Sid (even though we recorded this at 11pm UK time which is wayyyy past my bedtime!) but I hope that some of the stories and tips we share are helpful and that you all learn as much as I did from this episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I sit down with Sid Mallya to discuss the taboo around Mental Health within the Indian Culture.&nbsp;We talk around the stigma still attached to mental health, how to manage your thoughts and the importance of building mental resilience.&nbsp;Sid talks through his experience with combatting depression, dealing with OCD, coping with negative comments and also gives some great tips on tackling negative thoughts and comments.I loved having this conversation with Sid (even though we recorded this at 11pm UK time which is wayyyy past my bedtime!) but I hope that some of the stories and tips we share are helpful and that you all learn as much as I did from this episode! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

#14 How To Build Mental Resilience (with Sid Mallya)

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow.
That’s why this podcast exists: to gather those dots.
Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind.
Hit subscribe and let’s start connecting the dots together.

Health & Fitness

Mental Health

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind. Hit subscribe and let’s start connecting the dots together.

A Millennial Mind&nbsp;is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow.
That’s why this podcast exists: to gather those dots.
Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined&nbsp;A Millennial Mind.
Hit subscribe and let’s start connecting the dots together.

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#14 How To Build Mental Resilience (with Sid Mallya)

#14 How To Build Mental Resilience (with Sid Mallya)

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