In Part 2 of this discussion on Persistent Pain, Matt completes dispels some myths around persistent pain and gives his top 5 tips for anyone wishing to overcome, once and for all their persistent pain.

We discussed:

2:16

What is Fibromyalgia?

8:40

Muscle Fiber Types and how faulty recruitment can cause pain

12:28

Why Core Stability IS important to reducing pain

26:15

Why posture DOES play a role in pain

33:21

Who is best positioned to help someone with persistent pain?

43:08

Matt's Top 5 Tips for overcoming persistent pain


You can find Matt @
http://www.mattwallden.com/
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https://twitter.com/MattWallden

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You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/