If you've been dragging yourself out of bed, living off coffee, and wondering why your energy seems to vanish halfway through the day — this episode is for you.

Fatigue in midlife isn't just about getting older. It's about what's happening under the surface — shifting hormones, tired adrenals, and years of stress that have left your body running on fumes. But here's the hope: you can rebuild your energy, one simple step at a time.

In this episode of The Menopause Makeover Podcast, I'm sharing practical, faith-filled tools to help you restore your energy and support your hormones naturally. You'll learn:

✔️ Why hormone imbalance and adrenal fatigue leave you exhausted — and how to start recovering

✔️ The key nutrients and supplements that actually make a difference for energy and metabolism

✔️ How to strength train smarter (not harder) when you're running on empty

✔️ What "restore before more" really means for midlife women trying to lose weight

✔️ The powerful link between spiritual rest and physical renewal

You don't need to push harder — you need to nourish deeper. Let's rebuild your strength, energy, and peace from the inside out.

Tune in now and start feeling like you again — strong, calm, and full of life.

FULL BLOG AND SHOW NOTES

https://www.getyourtrimon.com/blog/rebuild-energy-in-menopause

WORK WITH ME

• Book a FREE discovery call: https://www.getyourtrimon.com/work-with-kris

• Join Midlife Thrive Tribe (monthly membership): https://www.getyourtrimon.com/group-coaching-open

• Enroll in the Midlife Fat Loss Formula (6-month coaching): bit.ly/joinfatlossformula

FREE GUIDES

How to Stop Belly Fat After 40

Are Hormones to Blame? Click HERE to find out.

FREE WORKOUT

Access to Vibration Plate Workouts for Women 40+

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!

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