Are you someone who tends to go from 0 to 100 at the start of a new relationship? In today's episode, we're exploring how to not lose yourself when you start dating someone new (although the advice also applies to people already in an established relationship who feel they've lost touch with themselves). This dynamic is particularly common among those with an anxious attachment style, who tend to become overly fixated on a connection at the expense of other areas of life.

Tune in for tips on how to pace yourself in the early stages of a relationship so that you can deepen into a connection in a balanced, sustainable way that sets you up for long-term security and success. 

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